Crumble hamburger. Salt and pepper. Add one chopped onion. Crumble in 8-10 saltine crackers or add ½ to 1 cup bread crumbs. Mix together and add one egg. Add 1 can tomato sauce. (For less of a tomato taste, you can add about ¾ cup of ketchup. I also add a bit of Italian seasoning for taste—Dave likes a lot of seasoning.) Spray a bread loaf pan (or line with foil) and shape meatloaf to fit pan. Bake for 1 hour at 350.