I got this recipe from a fitness blog my cousin started. One of the ladies posted a yummy recipe for sweet & sour chicken. I'm ALWAYS looking for new chinese food type recipes so this was perfect.
Heat oven to 350 degrees. Cube 1 lb. chicken (boneless, skinless) and place in a greased baking dish.
Then combine all the ingredients over the stove and bring to a boil, stirring constantly.
3/4 cup Ketchup
2 tsp Worcestershire Sauce
1 tsp Lemon Juice
1 cup Pineapple Juice (she suggested using a cup of crushed pineapple so that's what I did :)
1/4 tsp Pepper or more if you like (next time I think I'll add a dash of red pepper flakes)
1/2 cup Packed Brown Sugar (light or dark)
1/8 cup flour
Pour the sauce over the chicken, cover with foil and bake for 45 minutes. Serve over rice. I did double this recipe but I had a lot left over so it became a great freezer meal :)